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In order to add muscle and score highly at the bodybuilding competition, Marsh claims she wasnt allowed fruits, vegetables, fats or dairy. She finished 5th overall at the。

Sie habe in nur 50 Tagen ihren Körperfettanteil von 25 auf zehn Prozent verringert, erzählt Marsh. Sie habe rund vier Kilo Muskelmasse hinzugewonnen und zehn Kilo Gewicht。

Jodie’s gruelling gym regime involved training eight hours a day, seven days a week, eating half her recommended daily allowance of calories, ripping every muscle in her body, getting her。

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